After a question from Andy's client Lucy about training fasted, we revisit the conversation we had in Episode 6 about Intermittent Fasting and it's uses. If you've been fasting, or are wondering about its applications, hear us discuss it, the pros and cons, and where we stand on whether it's a good idea to fast if you train.
Then, we jump into the real meat of the podcast, discussing the importance of setting boundaries within your life. Do you set boundaries in your personal or professional life? If you find yourself often overwhelmed, spread too thin, or anxious about social events, work commitments and struggle to prioritise what's important to you, how can you reset the balance.
We also talk about establishing boundaries when you embark on any kind of fitness or training regime. As lockdown continues to ease and we begin to be more social, maybe you've found yourself veering off track from your goals as you struggle to say no to external pressures. If you've always struggled to politely decline or stay focused when trying to commit to training or nutrition, then hear our advice about how to reset the balance.
As always, if you enjoyed this podcast or any of the topics resonated with you, feel free to drop either of us an email and tell us your thoughts. If you're listening on Apple Podcasts, scroll down to the ratings and review section, click the 5* and then write us a little review. If you listen on Spotify or any other platform, click the share button and post about it on your social media.....it helps get our little podcast out to a much wider audience.
Andy: info@andrewjohnscraggs.com
Facebook: Eat Move Lift Enjoy
Amy: nutrition@amyramshead.com
W: www.amyramshead.com
I: @coachamyramz
