First up, a couple of #NAFP announcements:
Head over to Facebook and request to join the #Not Another Fitness Podcast Facebook Group, as a safe space to ask questions, give feedback on the podcast and give your opinions on the topics that we bring up. We would love to create a community for our podcast, and get it out to more people, and this is the place to start! Not only will you get to know Andy and I a bit better, but you will meet other like minded people who share Fitness, Nutrition and Health as a passion.
It's been a big week in the Fitness industry, with lots of articles making the news to give us plenty to talk about.
Andy and I go through our favourite and least favourite exercises, before tackling a question from the Facebook Group form Ryan. What can you do when little niggles and injury's occur, particularly with running when it's necessary to your sport?
Then we get into Obesity, and do your genetics play a part? Can you blame your rapidly increasing waist line on your genetics, and are your efforts to lose weight always destined to fail because of this reason?
It was a popular one you might have seen all over your social media for the last few weeks. What actually is the science? Is this true, and if so, what is to blame?
If you would like to enquire about working with Andy or myself, or offer some feedback about the podcast, head over to the Facebook Group or use the email addresses below to contact us directly:
Andy: info@andrewjohnscraggs.com
Amy: nutrition@amyramshead.com
www.amyramshead.com
@coachamyramz
