This week we have another amazing guest in the form of Physiotherapist James Boyd. As well as having his own private practice in Bishop's Stortford out of Koru Gym, James also works for the FA and the Royal Ballet Association. His wealth of experience and 'holistic' approach brings a breath of fresh air to the industry, and he takes us through what he thinks is important in a world where we are becoming more 'quick fixes' than long term rehab plans.
We also discuss REDs and the Female Athlete Triad, something that James has seen over the years in the younger athletes that he has come across. How much of an issue is it for both professional and amateur athletes and what complications can it have to long term health?
Then to bring the laughs, we ask James what are his tools of choice for Physiotherapy, and what is a load of old rubbish, along with the question we ask all our guests, the Death Row Meal!
If you'd like to get in touch with Andy, Amy or James, use the contact details below. Don't forget to head over to Facebook and ask to join our Facebook Community. Just search for the Not Another Fitness Podcast.
info@andrewjohnscraggs.com
https://eatmoveliftenjoy.com
nutrition@amyramshead.com
www.amyramshead.com
@coachamyramz
https://www.maphysio.co.uk
