In Episode 6 of the NAFP podcast, we delve into the positives and negatives of tracking your calories.
Do you need to do it? What benefits does it have, and what are the main drawbacks?
In a world where we increasingly let our smartphones dictate what we eat more than we do our own intuition, should you be using a tracking app to get you to your nutrition related goals?
As always, there’s plenty of chat and banter from Amy and Andy.
Highlights include:
