Here is it, the Clickbait Episode we've been talking about for weeks!
If you've always yearned for a '6 pack', those popping visible abdominals that you get sold the promise off constantly online, and never known how to go about it, this is your guide!
We go through how to set your diet and lifestyle up to ensure that you can achieve your goal that many people strive for.
We discuss:
- Calories
- Macros
- Lifestyle
- Stress
- Sleep
And finally, whether it's even worth it?! If you've constantly craved those visible abdominals and always felt like they were out of your reach, we might unearth the most common pitfalls where you realise you've been going wrong.
If you'd like to enquire about working with either of us, please use the contact details below.
We have a growing community on Facebook so please reach for Not Another Fitness Podcast and request to join!
info@andrewjohnscraggs.com
http://eatmoveliftenjoy.com
nutrition@amyramshead.com
www.amyramshead.com
@coachamyramz
