If you've started tracking your intake using MyFitnessPal, and you're encountering some teething problems, this is the podcast for you!
This week, we give you some practical tips and tricks about how to optimise MFP to ensure that you're being as accurate as you can without it causing any additional stress for you, whatever your lifestyle.
If you're not sure whether to weigh your food raw or cooked, how to track that big batch of Spag Bol you've cooked for your family, or you just don't bother tracking when you go out because it's too much faff and agg, then let us help you stay on track with this episode!
As always, if you have any feedback head over to the Facebook Group (search #Not Another Fitness Podcast) and leave us a Question, or use our details below to contact us directly:
info@andrewjohnscraggs.com
http://eatmoveliftenjoy.com
nutrition@amyramshead.com
www.amyramshead.com
@coachamyramz
