Andy is Hungover and Amy has the Holiday Blues....!
In this episode, we chat about whether you're missing a trick if you don't train legs. Should you train legs to maximise your Calorie burn if you're trying to lose body fat, or is it just personal preference and general aesthetics that are important? What are the benefits to training legs?
Then we discuss a Diet Break. What is it, do you need it and what are the benefits of these?
Finally, we have chat about Health Halo's and Food Labelling. Are you guilty of being pulled in by food labels such as "High Protein", "Low Fat" or "Low Sugar"? Do they influence your decision making about foods? What is it that you should be looking out for in your foods and are any of these foods worth spending your money on....?
Also, if you're into Cookies, Brownies and Baked Good Delivered fresh to your door, please follow the lovely Bella on Instagram @youarebakingmyday
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If you haven't joined our Facebook Group already, search for the #Not Another Fitness Podcast and request to join, or if you'd rather contact either of us directly, use the details below:
info@andrewjohnscraggs.com
http://eatmoveliftenjoy
nutrition@amyramshead.com
www.amyramshead.com
@coachamyramz
