This week, we discuss Davina McCall and a recent article in Women's Health that was written after a journalist tried her workout regime. Is it gruelling, torturous and intense, or is it more balanced and based on principles of health habits and behaviours?
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With plenty of opportunities for rants and discussions in this one, we chat about what a 'perfect' workout regime looks like for fat loss or maintenance, and could it be a case of having more money means it's easier to build a healthier lifestyle? We also delve into why Davina and other people who promote healthy ways of life and are in more 'socially acceptable' physiques are subject to so much online trolling and negativity...
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As I'm sure you can imagine, there's plenty of opportunity for rants in this one!
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Click here to read the article: https://www.womenshealthmag.com/uk/fitness/a706554/davina-mccall-fitness/?fbclid=IwAR1kmAyHdYxZyk9o18w-I252NGWHzW75WzkS9em-NIj2mKDEb4oExmuFy30
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