This week, we talk about Plant-Based Diets. What are the considerations for both health and optimal performance?
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Whether you've chosen to forgo meat or fish for ethical or environmental reasons, there is no doubt that not eating meat products leaves our diet lacking in certain nutrients and their optimal quantities. How can you ensure that you meet your needs?
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We also discuss how this would differ for those who train, and for youngsters who choose to embark on a more plant based diet.
As usual, we package this information up with what you REALLY need to pay attention too, and what not to really worry about in our no-bullshit approach!
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If you have any questions or would like to enquire about working with either of us directly, contact either of us on the details below.
And don't forget to head over to Facebook and ask to join our growing Community. Just search for "Not Another Fitness Podcast".
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info@andrewjohnscraggs.com
http://eatmoveliftenjoy.com
nutrition@amyramshead.com
www.amyramshead.com
@coachamyramz
