This week, after a question posed in the Facebook Group, we discuss whether you should Cut or Bulk? If you're unsure of your starting point with fitness and training but you know you have weight to loss, are you better to look to build some lean muscle tissue or lose body fat? How do you weigh up your options, what time frame are you looking at and what do you need to consider?
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We also discuss some feedback and comments from people about our recent episode on Davina McCall and her exercise regime. Does her figure make you feel inspired or unmotivated?
It's a pretty lengthy one this week, and you can hear that we have plenty to say on this subject!
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As always, if you want to send us a message or enquire about working with us you'll find our contact details below. If you want to get involved in more health, fitness and nutrition related chat, head over to Facebook and search for "Not Another Fitness Podcast" and ask to join our community!
info@andrewjohnscraggs.com
http://eatmoveliftenjoy.com
nutrition@amyramshead.com
www.amyramshead.com
@coachamyramz
