Description

This week we begin the podcast discussing why Amy and I are both terrible adults (sorry Sarah and Jack).

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In the meat of the pod we're talking about 'what to look for in a personal trainer' (a question I absolutely LOVE!):

• Why hire a trainer in the first place?
• Can you rely on recommendations from friends & family?
• If your goal is fat loss, should a PT be your first port of call?
• What is your idea of EXERCISE HELL?! (use the answer to make a decision)
• Results based PT vs Relationship based PT
• Can you judge a PT on their social media content?
• Nutritionist vs Personal Trainer
• PT's making extreme claims - that's a RED FLAG!

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As always, if you want to send us a message or enquire about working with us you'll find our contact details below. If you want to get involved in more health, fitness and nutrition related chat, head over to Facebook and search for "Not Another Fitness Podcast" and ask to join our community!

info@andrewjohnscraggs.com

http://eatmoveliftenjoy.com

nutrition@amyramshead.com

www.amyramshead.com

@coachamyramz