No nudity or ET toes this week as we discuss Intermittent Fasting.
We delve into the different methods you can use, the positives and negatives, and how you can implement it into your life.
We learn that Amy thinks about food ALL of the time, and Andy really isn’t that fussed……!
An informative episode if you’ve been wondering about if IF or some form of fasting protocol is for you, and whether it’s sustainable long term.
If there’s dodgy editing it’s because Andy had a brain fart half way through a sentence. Blame his hay-fever!
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Contact Andy: info@andrewjohnscraggs.com
Contact Amy: amyramshead@hotmail.co.uk
