In this slightly shorter Q&A episode, we try to make some massive fitness topics a little more ‘bitesize’.
Is there such a thing as too little calories?
Are you really not losing weight because you aren’t eating ENOUGH.
Then we move on to discuss the ‘Chicken vs The Egg’ of Fitness: what should come first, Nutrition or Training?
As always, if you enjoyed this episode, rate, review and share it. We really do appreciate your thoughts and feedback.
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0:00 - New Intro!
0:54 - Preamble
3:15 - Is there such a thing as too little calories? (Craig)
16:58 - Which should people focus on first - nutrition or exercise? (David)
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Contact Andy: info@andrewjohnscraggs.com
Contact Amy: amyramshead@hotmail.co.uk
