On this pilot episode of this video we discussed:
0:24 - How Amy got into the Health and Fitness Industry
9:00 - How Andy got into the Health and Fitness Industry
15:12 - How our own training and diet has changed during the COVID-19 Pandemic
31:49 - The importance of habits and behaviour to successful long-term health
49:07 - A rant about the diet industry
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Contact Andy:
info@andrewjohnscraggs.com
Contact Amy:
amyramshead@hotmail.co.uk
Instagram:
@theflyingfoodcoach
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Work with Andy:
https://eatmoveliftenjoy.com
