Ever wondered about how long it actual takes to change your body composition? This week, we have a chat about the DEXA scan of one of Andy's clients.
What do you need to take into account and how long does it actually take? The results were really interesting and make for a great discussion! Very thought provoking if you'd like a more in depth analysis of whether your adherence to training and nutrition are having any effect!
If you'd like to send us any feedback or enquire about working with us directly, then contact us on the information below:
info@andrewjohnscraggs.com
https://eatmoveliftenjoy.com
nutrition@amyramshead.com
www.amyramshead.com
@coachamyramz To donate to CoppaFeel for Amy's marathon MoonWalk, click the link below 👍🏼 https://walkthewalk.enthuse.com/pf/three-a-breast
