Every wondered why that guy in the gym is putting weights under his heels? Or how that girl suddenly smashed her first pull ups? This is the podcast for you!
We get into all things training as we talk through the most common exercises and their progressions and regressions. If you've always wanted better squat depth, to nail that pull or push up, or just can't get on with Deadlifts then this is the episode for you. We chat so much that we need a Part 2....so stay tuned for next week's episode!
If you want to contact us re: Coaching or PT, or just with questions or feedback, please use the info below!
info@andrewjohnscraggs.com
https://eatmoveliftenjoy.com
nutrition@amyramshead.com
www.amyramshead.com
@coachamyramz
