We have plenty to discuss this week, starting with an interesting news article about Exercise Addiction and the importance of rest days. You'll find the link to the article below:
https://www.bbc.co.uk/news/health-60041344
Then we move on to a question for runners about how to factor in strength training; something Andy is thinking about right now as he begins his Amsterdam Marathon Prep.
Next on the Agenda, the FODMAP Diet. If you haven't heard or it or you've always wondered what it was, we give you a brief run down as well as advice if it's something you've thought about doing.
Then we have a bit of a rant about Keto, as Andy gets more spam blowing up his inbox and we sit around waiting for that sponsorship deal. After this conversation, it probably won't be coming from the Keto Community....!
As always, if you have any questions or would like to contact either of us directly use the details below, and if you share our pod on Instagram please tag and add @coachamyramz
info@andrewjohnscraggs.com
nutrition@amyramshead.com
https://eatmoveliftenjoy.com
www.amyramshead.com
