After the great feedback from the last few episodes, we get a bit more into training again, and how to manipulate the variables of your training to achieve your goal. We discuss why it doesn't have to be super complicated, and how simple things like exercise selection and order DO make a difference, but are very easy ways to switch things up if training starts to get stale.
Then we have a great discussion about some research that came out discussing Genetics.
Will an idiot with great genes always do better than a genius with the most optimal programme possible? How does that make you feel??
More reason for you to fall in love with the process hey!?
And to top it all off....Amy needs another wee...!
