This week, we work through some common avatars that you might have identified with yourself at some point in life. Are you a Nervous Norman, trying to pluck up the courage to step foot in the gym for the first time, or an Emotional Ellie, who struggles to get a handle on their nutrition as soon as there's a trauma or stressful event in their lives?
We discuss who would be the best professional for these people to turn to. Do they need another 12 week fat loss plan, or would they be better seeing a physiotherapist or a councillor?
If you recognise yourself in any of the situations that we talk about in the podcast episode and want to reach out for some more support or ask us a question, please use the details below!
Head over to Facebook and request to join our community for more chat and questions!
info@andrewjohnscraggs.com
https://eatmoveliftenjoy.com
nutrition@amyramshead.com
www.amyramshead.com
