In this episode, I dive into Antidote #6 from my book, "Inner Brilliance, Outer Shine" which is about offloading excess baggage.
Key Topics Covered:
- I share personal stories from my coaching practice, highlighting how emotional baggage can hold us back in both our work and personal lives.
- I introduce you to Havening, a technique that has transformed not only my clients' lives but mine too.
- I explain the science behind Havening, how it was developed, and why it's my go-to tool for helping people release limiting beliefs and emotional pain in order to transform performance and personal lives.
- I also guide you through the process of identifying the root causes of recurring patterns and emotions, especially those that stem from childhood.
Timestamps:
- 00:00 – Introduction to the podcast and Estelle Reed
- 01:04 – What is “offloading excess baggage”?
- 03:00 – Real-life stories of overcoming emotional baggage
- 06:23 – The science behind emotional baggage (ACE study)
- 10:49 – How to identify and release limiting beliefs
- 16:06 – What is Havening and how does it work?
- 27:43 – What to expect from Havening
- 39:14 – Summary and key takeaways
- 41:56 – Preview of next episode and closing
Listen on your favourite podcast platform or watch on YouTube: https://www.youtube.com/@EstelleRead
Connect with Estelle Read:
If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com
Thanks for listening to the Optimising Your Brilliance Podcast!
Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
