A visual Meditation which will take you on a inner journey of finding your inner strength. We all experience our life traumas and dramas at different stages of our lives and sometimes we just need to switch off. This meditation works with our inner strength discovered through our difficult experiences. We all survive our experiences and they are which shape us, this meditation embraces those times and works with the phoenix to rise from our ashes to pick ourselves back up again to grow and to expand. Allow yourself to be fully absorbed by the journey of the phoenix and to embrace your change and to take flight and fly above and to feel lighter in your experience.
After this meditation you may feel more relaxed and to feel an inner calmness.
