Are yoWelcome to the first episode in a compassionate series dedicated to exploring those funky moods we all experience from time to time. Lindsey introduces the common causes of low energy and mood shifts, offering a down-to-earth approach to recognizing, understanding, and gently navigating these emotional dips. Whether you’re new to mood awareness or looking for supportive tools, this episode lays the foundation for healing and resilience.
You’ll learn:
What funky moods are and why they happen
Common triggers and patterns to watch for
What to expect from this mood-focused series
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