Navigating toxic environments at work or school can take a serious toll on your mental and emotional health. In this episode, Lindsey shares compassionate advice and practical strategies to help you protect your well-being, set boundaries, and maintain your inner peace amid challenging situations. Whether you’re dealing with difficult colleagues, bullying, or unhealthy dynamics, this episode offers tools to support resilience and self-care.
You’ll learn:
How to recognize toxic behaviors and environments
Strategies to establish healthy boundaries
Ways to nurture your mental and emotional health
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