Discover the concept of chronotypes—your body's natural sleep and energy patterns—with insights from Dr. Breus. Learn how aligning with your chronotype can improve sleep quality, productivity, and overall wellbeing.
🎧 What you'll learn:
– The different chronotypes and their characteristics
– How your chronotype affects energy, focus, and health
– Tips to optimize your daily schedule based on your natural rhythm
🔗 Visit: thesleepdoctor.com to learn more from Dr. Breus
✨ Access LIFE CHANGING subliminals + energy reprogramming tools: 👉 heartblend.gumroad.com
💖 Free Chakra Wellness Guide: Download Here
