In this episode of the Your Live Well podcast Rhiannon Lambert, Registered Nutritionist and Founder of Rhitrition, shows us how eating a healthy diet can do a lot to improve your mood, sense of wellbeing and your physical and mental health.
Interviewed by Suzanne Baum - Freelance Associate Editor of Fit&Well, Celebrity Interviewer, Journalist & Daytime TV Contributor, they show us how exploring the relationship between what and why you eat your food can be really effective. Rhiannon believes nutrition can help towards increased positivity, clearer thinking, more energy and calmer moods, and we can’t wait for you to discover this for yourself too!
Find out more about Rhiannon Lambert and her work at rhitrition.com
