In this episode, our experts explore the importance of sleep to our physical and emotional wellbeing. From the mythological '8 hours a day' through to thriving on just 5 hours ' it goes without saying that none of us can go without it. But what does it take to truly sleep well? What is the impact of technology habits, hectic lifestyles and busy minds when it comes to our night-time routines, and are there simple best-practices that we can all put in place for a blissful bedtime?
Our expert panel - Natalie Pennicotte-Collier, Performance MIND Coach, Resident Sleep Expert, Clin. Hypnotherapist & MBCT Practitioner; Stephen Marks, Yoga, Meditation & Nidra Teacher; and Rob Hobson, Registered Nutritionist share their findings, tools, techniques with Lucy Gornall, Editor of Woman & Home’s Feel Good You, and what they do to sleep well in this informative session aimed at harnessing the real power of sleep and maximising your wellbeing during those precious daytime hours.
Sweet dreams 😊
