I am joined for the first time by a fellow Canadian! Craig Pothier grew up in Nova Scotia and his drinking led him to New York City and then Texas before he managed to quit. On this episode we talk about how to quit drinking, how to handle relapse, and how to enjoy life sober. Craig shares practical exercises for how to increase self confidence, ditch those negative beliefs about yourself, and accept your inherent self worth. Be sure to check out his website! https://linktr.ee/minduncaged
