In this week's episode, I'm speaking with Eden Marcus, an Experienced Registered Yoga Teacher, meditation practitioner and mental health advocate. She created her brand, The Okay Days, to change the way we talk about mental health. She believes that okayness relates mental health to us all. With a growing collection of meditations (both written and guided), community discussions on mental health, and weekly interviews celebrating #MoreThanOkayMoments - The Okay Days is a reminder that everything is temporary, and even our least okay days do not last forever.
Eden studied journalism at Boston University and is forever grateful for the communication skills she developed there as she went from Associate Editor at Muck Rack, a tech startup that connects content creators with PR professionals, to Studio Manager of different yoga studios to where she is now.
We talk about ways we incorporate gratitude and mindfulness in our career journey. I'm sure you all will enjoy!
Resources:
www.theokaydays.com
Follow her on Instagram @theokaydays
