Back again for another Q&A. Tonight I had the founder of Central Vic Performance join me in Lachlan Josey to help answer some of the the questions and talking points. In tonight’s episode we cover
- Adding muscle whilst maintaining low body fat levels
- How I was able to put on 7kg of muscle whilst maintaining a low body fat %
- How to see ab definition
- Why I am referred to as Jockman
- 4 pillars of health: movement, sleep, nutrition and stress management - how to improve all 4
- Mouth taping
- Gratitude journaling
- Meditation
