This episode highlights Shaye Patel: CrossFit Level 2 Coach, USAW Level 2 Coach, Head Coach at Hillcrest Athletic Club, Mighty Crossfit: Weight Lifting and Crossfit Coach.
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Instagrams @'s:
Shaye Patel - @patel_shayecf
Mighty Crossfit - @_m_i_g_h_t_y_s_d
Hillcrest Athletic Club - @hillcrestathleticclub
Nova 3 Labs- @nova3labs