Episode Notes: From a small town in Iowa to a top 50 restaurant in the world, Chef Brett Smith has experienced a lot. After taking the leap from Iowa City to New York City, Brett found out how high stress can create high flow and how much fun it can be, but also discusses what it cost him as he struggled with alcohol abuse and addiction for much of his adult life. His story of transformation through new habits like tying fitness to his morning routine and starting a new business is a call to transform ourselves as well.
Whether you are a coach, an athlete, or someone with a desire to improve daily, you will be better for listening today. We appreciate you joining us and choosing to live differently. We'd love for you to share this with someone you care about and if you find value please do not forget to hit the little subscribe/follow/rate/review button and as always, LIVE EYES UP!
Connect with Chef Brett Smith:
Instagram: @cheffbrettsmith
@semperstronger
Website: https://chefbrettsmith.com/
Facebook Group: EYES UP MINDSET FAMILY
YouTube: Eyes Up Mindset Channel
Websites: http://www.eyesupmindset.com/ AND https://www.jshirkeycounseling.com/
