Episode Notes: Check out all the resources linked below that were mentioned in today's episode! What things help trigger the thoughts we need to move into productive action? That and more in today's episode.
Whether you are a coach, an athlete, or someone with a desire to improve daily, you will be better for listening today. We appreciate you joining us and choosing to live differently. We'd love for you to share this with someone you care about and if you find value please do not forget to hit the little subscribe/follow/rate/review button and as always, LIVE EYES UP!
Links:
Podcasts
Peter Attia - Understanding Sleep & How to Improve It
Craig Groeschel Leadership Podcast
The Moment with Brian Koppleman
Books
Charles Duhigg - The Power of Habit
Julia Cameron - The Artist’s Way
Kelly McGonigal - The Upside of Stress
