Episode Notes: Sometimes we just get stuck. Stuck thinking about what could have been or what might be. Stuck on a loop repeating how bad something went. Spiraling into a cycle of frustration or disappointment. Being stuck means we don't find our best performance as often or can't find it at all. What can we do about it? In this episode we talk about things we work on with athletes and leaders to help direct our attention and pull us out of that spiral. We also acknowledge how hard it can be to do this consistently.
Whether you are a coach, an athlete, a leader, or someone with a desire to improve daily, you will be better for listening today. We appreciate you joining us and choosing to live differently. We'd love for you to share this with someone you care about and if you find value please do not forget to hit the little subscribe/follow/rate/review button and as always, LIVE EYES UP!
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