Episode Notes: Alex Greenway is the strength and conditioning coach for Tracy-Milroy-Balaton Schools in southwest Minnesota. Alex joins us today to talk about the value of strength training and how it parallels the process of growing mental skills and toughness in life. It starts with having a solid foundation. Then the confidence we build translates to the rest of our life. As a member of the National High School Strength Coaches Association he helped drive the creation of a Strength Coaches Association in Minnesota where they are helping put resources in the hands of coaches and connecting great people doing cool things. Join us as we discuss how to build a foundation, why ego gets in the way of listening, connection and building trust.
Whether you are a coach, an athlete, a leader, or someone with a desire to improve daily, you will be better for listening today. We appreciate you joining us and choosing to live differently. We'd love for you to share this with someone you care about and if you find value please do not forget to hit the little subscribe/follow/rate/review button and as always, LIVE EYES UP!
Connect with Alex:
National High School Strength Coaches Association
Minnesota High School Strength Coaches Association Contacts
Connect with us:
Facebook Group: LIVE EYES UP FAMILY
YouTube: Eyes Up Mindset Channel
Websites: http://www.eyesupmindset.com/ AND https://www.jshirkeycounseling.com/
