UNASKED FOR TIP(S): Stretch every morning, go outside + observe, and practice being in the moment.
In Episode 7 of The Unasked For Podcast, Isabel and her friend Missy Thomas talk about the lost art of being present. These "Chatty Cathy's" have experienced many times when they have not felt themselves. How could these moments of "not being there" and "not feeling like myself" be combatted?
Follow Missy:
Instagram: @missylt
Follow Isabel:
Instagram: @isabelgutierrezimage
Follow The Unasked For Podcast:
Instagram: @theunaskedforinsta
