After first sharing my story of overcoming a decade-long bought with disordered eating several years ago, I’ve heard from women of all ages, from pre-teen to grandmas who’ve struggled with accepting their bodies. Body shame can lead to obsession with the scale, food restriction, over exercise, binge-eating, eating disorders or post-partum depression. Body shame comes in all shapes and sized and it is a huge issue usually laced with shame.
Freedom from body shame is possible and victory in the journey can be your reality. No matter how body shame has affected you, this episode will bring hope and practical steps toward freedom and body acceptance with grace and truth!
