Everyone wants fitness results fast, but at what cost? If any cost? Here's the secret no one is talking about.
How can we live 100 years instead of 75 years? Is your body secretly stuck in negative feedback loops you don't even know exist? These are the questions myself and my special guest, Dustin Stanley, explore in this podcast.
Muscles are made up of specific muscle cells and, as many know of us already know, everything in our body has a trigger. This trigger, or signal, is meant to get our body to do something we need it to do. The lack of the multiplication of collagen, for instance, is why skin starts sagging or getting wrinkles. But it's now possible to change that signal?
When we are able to gain more awareness of this brain-body connection, scientists have noted that developing techniques to delay gratification directly correlates to greater success in business. It's not about how fast you can win. This episode is all about playing the long game and learning crucial tips on how our body really works.
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