Ever walked into the gym and wondered… Now what?!?
Don’t resort to hopping on the treadmill for 30 minutes! In my first solo episode, I’m teaching you HOW TO STRENGTH TRAIN.
After listening, you’ll know how to choose exercises that work for you, how to structure a workout, what to mobilize, what to activate, the timing of your workout, how to decide on reps, sets, and rest, considerations for beginners to strength training, and much more. Take control of your fitness and learn how to write a workout that will help you reach your goals effectively and efficiently!
Find me on Instagram @caseymzav
