Listen

Description

Jenn Pike is a holistic nutritionist, women’s hormone expert, yoga & pilates instructor, medical exercise specialist, bestselling author and podcast host. She specializes in women’s health and is passionate about teaching women about their hormones. Since becoming a mom of two, she has come to understand that true wellbeing is a journey to be enjoyed, NOT a struggle to be forced. Jenn values cultivating simplicity and ease in her life.

In this episode, Jenn and I discuss how the female reproductive system, adrenals and thyroid are closely linked, and what can happen when there are imbalances in any of these systems. Jenn also explains the four distinct phases of the female cycle, and how the body craves a different type of movement and different nutrition paradigm in each of them. This episode is a crash course in everything you ever wanted to know about your cycle and hormones.

Find Jenn at www.jennpike.com to learn more about her programs or follow her on Instagram @jennpike