Lee Boyce is a strength coach who works with clients and athletes for strength and sport performance. He’s also an internationally published fitness writer who has been featured in many of the world’s largest publications, including Men’s Health, Men’s Fitness, Oxygen, Esquire, The Huffington Post, Men’s Journal, and T-Nation.
In this episode, Lee and I discuss the importance of quality movement in the gym, how he analyzes clients’ goals, the status of the fitness industry and the biggest problems with it, and traits that make a superstar client. Lee also tells us about how he overcame a debilitating injury and the lessons he’s learned from his recovery process. Finally, we discuss how different body types are more conducive to certain types of movement, and why we need to think bigger than constantly training the “Big 3” lifts.
Find Lee on Instagram, Twitter and Facebook @coachleeboyce or visit his website www.leeboycetraining.com
