Aliana is a yoga & meditation teacher, consultant, and mindful program developer based in Toronto. Her passion lies in helping everyday people find their way to a happier, healthier and more conscious lifestyle using movement, meditation and self-discovery practices. Strongly rooted in sustainability, Aliana has and continues to develop programs to suit a variety of experience levels, needs, interests, and financial accessibility.
In this episode, Aliana and I discuss:
* Yoga
* The role Buddhism played in her life
* Aliana’s struggle with anxiety
* Meditation for anxiety
* Exploring spirituality
* Thai Chi
* The power of mindful movement
* Knowing your limits in movement
* Biggest mental blocks & misconceptions of meditation
* How to integrate meditation into your life
* What mindfulness is
* How teaching meditation is therapeutic
* Finding comfort in uncertainty
* Entrepreneurship
* Prioritizing a personal practice
* Aliana’s top 3 benefits of meditation
Learn more about Aliana and her services through her website, yoginialiana.com, or connect with her on Instagram @yoginialiana and Facebook @yoginialiana.
