Nina Boyce is a Women’s Hormone & Anxiety Coach in Columbus, OH. She is also the host of the podcast “Healing Hormones” (formally “Finding Your Shine”). After her own intense journey dealing with severe anxiety and the physical effects of stress, Nina was inspired to help others understand their stress, manage their anxiety, and find true health. She also incorporates meditation, reiki and tarot cards into her practice, because she believes these are important pieces of a woman’s healing.
In this episode, Nina and I discuss:
* Anxiety as a child
* Birth control
* The journey of healing hormone imbalance
* Women’s hormonal coaching
* Nutrition for hormones
* Blood sugar regulation
* Phases of your hormonal cycle
* How to care for yourself in each phase
* Training during the 4 phases
* Estrogen dominance
* Cystic acne
* Embracing your period
* Stress & adrenal fatigue
* Meditation & spirituality
* Tarot cards
* Trusting your intuition
* Reiki
Learn more about Nina and her services at nourishedwithnina.com
Find Nina on Instagram @nourishedwithnina
