Aldo Frixione is a co-owner of Fitsquad Training in downtown Toronto. He is a highly credentialed personal trainer and strength coach with over 10 years of experience in the fitness industry. He is the head coach of the ManTraining Strength Camp program and has established himself as a men’s training expert. His areas of specialization include strength training, hypertrophy and body composition.
In this episode, Aldo and I discuss:
* Going to an art school
* Having control over your fitness
* Not having control over business
* That simple is effective
* Finding enjoyment in training
* Mistakes young trainers make
* Resistance Training Specialist certification
* The emotional component of fitness
* Benefits of telling it like it is
* Leaving every workout with a win
* Frequency over intensity
* The importance of experience
* Neural typing to determine training
* Adapting workouts when you’re stressed
* Hypertrophy vs. strength
* The mark of a good workout
* Personalized training beyond programming
* The new FitSquad facility
* The skill of training yourself vs. the skill of training others
Learn more about FitSquad and there services by visiting www.fitsquad.ca
Find Aldo on Instagram @aldo_fitsquad
