In this episode of the podcast, I discuss my Top 10 Wellness Hacks to keep you feeling your best over the holidays. Between the travel, the parties, changes in schedule and the extra indulgences, it’s easy to feel out of control of your wellness during the holiday season. Follow these 10 Tips and feel good about your fitness, nutrition and mindset over the next month!
In the second segment of the episode, Eriq and I discuss our trip to Europe. We talk about where we went, what we learned about the culture, and highlights of the experience. We also comment on how we feel we did with the 10 Wellness Tips during our trip.
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Learn more about the podcast: www.howdoyoufeelpodcast.com
