I hopped on the mic with Cassie Day this week to answer your questions about training for women!
In this episode, Cassie and I discuss:
* Why Women’s Day is important
* Why strength training is important for women
* Syncing training with your cycle
* How our training and productivity change over the course of our cycle
* How training is different for women than men
* Fasted vs. fed training for women
* The biggest obstacles that keep women from strength training
* Creating spaces in fitness that empower women
* Support and education
* Building confidence in the gym
* Making fitness spaces more inclusive for EVERYONE
* Having conviction in your values instead of saving face
* Managing starting a family and your professional life
* Being a pregnant trainer
* Credibility as a coach
* Men being perceived as better trainers
Find Cassie on Instagram @cassiedayyy
Find me on Instagram @caseymzav
