Intermittent fasting is massively popular right now. In this episode, I discuss the considerations for why you might or might not want to try fasting. Do you know the upsides and downsides of it?
In this episode, I talk about:
- Why fasting is popular right now
- Different fasting schemes
- Fasting for weight loss
- Fasting for fat adaptation
- Longevity & biological age
- Blood sugar regulation & insulin resistance
- Detoxification & reducing oxidative stress
- Regulating your Circadian Rhythm
- The difference between men and women
- The effect of cortisol on body composition
- Why your cycle matters
- The importance of carbs
- Triggering a "famine state" in the body
- My recommendations for IMF
- Improving your sleep quality
- Getting honest with yourself
- Trusting your body
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