Description

Cassie Day is the owner and founder of All Day Fit in Toronto, ON. You can try your first three classes free in the Online Hub. 

In this episode, Cassie and I discuss:

• Signs you might be overtraining
• The feeling of dreading your workouts
• What you learn as you gain training experience
• The effects of stress on training
• Recovery
• The mindset that comes when training is your life
• Losing you period & hormonal changes
• Muscle soreness
• Guilt when missing a workout 
• Thinking big picture

Find Cassie on Instagram: @cassiedayyy

Find All Day Fit on Instagram: @alldayfit.co

Learn more about Relentless Habits by listening to this informational webinar. 

Register for Relentless Habits 12pm Group here.

Register for Relentless Habits 5:30pm Group here.