In this episode, I discuss:
- How eating is an emotional experience
- Understanding preoccupation with food (and how to avoid it)
- Fear surrounding food
- Using food to soothe internal states of discomfort
- Identifying patterns in behavior
- Creating new habits
- How your environment plays a role in your behavior
- Constructing your environment in a way that supports sustainable change
- The nature of willpower
Find me on Instagram: @caseymzav
Email me with any feedback or suggestions: caseymzavaleta@gmail.com
