Sylvie Tetrault is a strength coach and holistic nutritionist in Toronto, ON. With professional athletes and the general population alike, her mission is to help those with an inner athlete fulfill their potential.
In this episode, Sylvie and I talk about her journey returning to life after a debilitating injury. We discuss the importance of recovery after training, and how sleep, nutrition and stress all play a major role in proper recovery. In addition, we touch on whether soreness is really an indicator of effective workouts and how to best use supplementation.
Find Sylvie at sylvietetrault.com or follow her @sylvietetrault on Instagram.
Listen to Sylvie’s podcast, the Championship Lifestyle on iTunes or Stitcher.
