Dr. Jillian Murphy, ND is the creator of the Food Freedom/ Body Love method. She works with women who are done with dieting, looking to get out of their heads and re-connect with their body and helps them to find food freedom. She uses cutting edge eating psychology, in-the-know insight & guidance around diet culture, health, and weight to teach women why they stay stuck in negative patterns around food and constant body dissatisfaction.
In this episode, Jillian and I talk about our journeys through disordered eating. We discuss diet culture and how it permeates the way we think about our bodies and bodies around us. Jillian tells us about the health at every size movement and how she helps women break free from obsessing about food so they can live happy and healthy lives.
Find Dr. Murphy at https://www.foodfreedombodylove.com or follow her @foodfreedombodylove on Instagram.
